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Merendi Health & Wellness GO LIVE with their New Website

Looking for your one stop shop for Health & Wellness Services? Look no further than Merendi's New Website - Now Live!

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Are you at risk of developing Diabetes?

Are you at risk of developing Diabetes - take our quick quiz to find out

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Office space available for Health Practitioners

Looking to grow your business but don't have the financial support to go it on your own? We offer fresh vibrant office space with admin support at reasonable rates.

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What’s the difference between a food allergy and a food intolerance?

Many of us will experience an adverse reaction to a particular food or substance at some point in our lives.

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5 Tips on how to de-stress

Many people want to know how to decrease the amount of stress in their life! My only suggestion is quit your job and run to the hills! Yes, I know easier said then done! But I can give you 5 easy steps...

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Increasing Productivity with minimal cost to your business

Many small business owners want to know how to increase their own productivity and that of their staff. There are many ways to do this and without the price tag attached to some of the typical, such as...

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Innovation Business Award Received

Merendi receives Surprise Award at Quest Business Awards

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It is never too late to start being more physically active

A recent research study has confirmed that it is never too late to start being more physically active to reduce mortality.

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7 Ways to Improve Prostate Health in 90 days - Part 1

Our Nutritionist Lisa Vance looks at how ALL men can improve the condition of their prostate with some simple Lifestyle changes.

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7 Ways to Improve Prostate Health in 90 Days - Part 2

Here is a list of GREAT foods especially for your prostate! Our Nutritionist Lisa Vance recommends all men eat from this list of foods daily -

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Foods to avoid during Pregnancy

I have a few friends who are currently pregant and they wanted to know what foods they should avoid during pregnancy.

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Getting your family more physically active!

As an exercise physiologist and a parent I know the importance of ensuring my family keep as physically active as we can to improve and maintain our health & current lifestyle.

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What is an Exercise Physiologist?

Many people still don't fully understand what an exercise physiologist and how we differ from physiotherapists.

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Finding it hard to fall pregnant?

One in 6 couples has difficulty falling pregnant. The causes of infertility are wide and varied but you can implement some simple strategies to improve your chances of falling pregnant.

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Total mortality after changes in leisure time physical activity in 50 year...

A recent study has found that it is NEVER too late to start being physically active, even at the ages of 50 or 60, especially in men!

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Special Invitation - A Night of Celebration!

Come and join the team at Merendi Health & Wellness celebrate their recent Award Win!!!

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Merendi now open on Bribie Island!!!

It is official Merendi now has a clinic on the beautiful Bribie Island! We have expanded our Exercise Physiology and Group Classes & Workshops onto the Island. Come and Visit us.

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How to beat the mid-afternoon slump

I have been asked by a few clients whom I have completed Ergonomic Workstation Assessments for in recent weeks how can they avoid the ‘afternoon slump’, which is sometimes referred to as “3.30itis”. So...

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Exercise during Pregnancy & Post-birth

So what are the benefits of exercising during and after pregnancy. There is much supported evidence confirming that exercise is beneficial to the pregnant woman and her unborn child. Read on to hear...

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Myths associated with Breastfeeding & Exercise

There are many 'old wives tails' out there about how nutrition and exercise can affect a woman when she is breastfeeding. Merendi (Accredited Exercise Physiologist) looks in to these myths and how...

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